The Winter Training Camp runs from November 19th to December 19th, 2009. This camp was created to build a link between the high school season and the VCRC Junior Program Competitive season. This four week camp involves 4 off-water training sessions and 1 on-water session per week. The off-water training sessions are developed to improve the athlete's cardio endurance, muscular strength including core strength, and flexibility.

Those who are planning to do the Winter/Spring season at the Jr A National Level are strongly encouraged to participate in this camp.

All participants should bring appropriate running footwear and enough clothing to be outdoors to each session.

Cost: $110.00 (includes tax)

Registration Dates:
Registration concurrent with Junior registration.